Healing from the Inside Out

Homeopathy: classic healing from the inside out

2008-08-23T15:44:00.008-07:00

One of the most profoundly effective systems of healing I've found in my 25+ year medical career is Classical Homeopathy. Founded by Dr. Samuel Hahnemann over 200 years ago, it's based on stimulating healing from within, rather than suppressing symptoms from without as most conventional pharmaceuticals do.

It turns out that if you take a tiny dose of something that in larger doses can cause the symptoms you're suffering, your natural healing forces respond by throwing off the symptoms. This is the Law of Similars in action. Also, classical homeopaths give one medicine or "remedy" at a time, in the lowest possible dose needed for activity.

It's a very individualized system -- time-intensive, yet it also brings the possibility of true healing rather than only "managing" symptoms. Although the remedies are made from natural substances, they are also regulated by the FDA.

I've been fortunate to study with several wonderful schools and teachers. One is American Medical College of Homeopathy in Phoenix, Arizona. Founded by psychiatrist and classical homeopath Todd Rowe MD, the school has both Distance Learning and on-site programs. A new 3-year part-time class begins in February 2009.

After graduating from AMCH, I attended California Center for Homeopathic Education in Escondido, CA. This program focuses on Dr. Rajan Sankaran's "Sensation Method" in homeopathy -- a way of understandinf each patient's suffering so that it can be effectively addressed by an appropriate homeopathic remedy. CCHE also is beginning a new 2.5 year program in January 2009.

There's a wealth of new learning going on in homeopathy, with more and more practitioners available also. For instance, American Institute of Homeopathy lists licensed physician practitioners on its "Find a Practitioner" link; National Center for Homeopathy lists a blend of practitioners. Other very useful resources include North American Society of Homeopaths and the Council for Homeopathic Certification as well.

The Healing Power of Story

2008-07-11T21:12:00.005-07:00

Recently I was lucky enough to attend a workshop put on by Dr. Rachel Remen, called "The Healing Power of Story: Opening to a Deeper Human Connection" -- held in beautiful Mill Valley, CA.

Attendees included all kinds of people in service professions: doctors, medical students, nurses, pastors, therapists, dentists, social workers, and teachers. It is no surprise that many of us value human connections in our lives and work. But what might be surprising is that many of us overlook the sheer power of telling stories about our lives -- and listening to those of others.

Medicine in particular seems to force us to adhere to interview protocols, with little time for veering outside those informatic lines into more personal, soulful areas. Yet these are often the very areas where healing is most needed. We also forget that what touches people (including us) is not data, but stories to which we can relate. Numbers can be important, but context and relatedness allow us both to feel and be moved.

One of the workshop exercises was to think of a disappointment in our lives, and to describe our emotional response to this with written adjectives. Then, we divided into pairs. We were to tell the story of this disappointment to our partner, with the partner attending carefully but not speaking or intervening.

What happened for me was profound.

I looked in the eyes of my partner, knowing only that she agreed to confidentiality about my story. I chose to tell about a loss that was nearly 20 years old -- it simply popped into my mind when Dr. Remen told shared the exercise. I did not realize the depth of my own emotion about this.

Within minutes my story flowed, and so did my tears. My partner said nothing, but her caring expression remained throughout. At the actual time of my loss, I had not been able to grieve this well -- mostly because of little support, feelings of shame, and need to keep working. Here, now, was opportunity -- but I had no idea where this would go. I had thought I was "done" with that. After all, it was nearly 20 years ago!

I wasn't. But, in the space of 15 minutes of being allowed to simply "be" as I was, my feelings shifted from anguish and pain to forgiveness and relief. The loss was still there, but somehow this could be part of my life rather than something walled-off from it. It became warm and gentle rather than cold and severe. Amazing process, this listening, telling, and being heard.

Of course I went into medicine to do this -- to attend quietly to the true selves of my patients. But having this done for me? It doesn't happen so often -- and I am very grateful. In a world where most managed care insurance limits time with physicians, the healing power of our listening is devalued. I appreciated re-experiencing how healing, how essential, and how powerful the act of simply listening can be.

It's the Water

2008-02-23T22:19:00.011-07:00

Years ago Olympia Beer had the slogan, "It's the Water" -- suggesting its delectable beer came from its excellent water.

Although Miller closed this brewery in 2003, I recently remembered the slogan while taking a course called "Leadership in Green Health Care", through Teleosis Institute in Berkeley, CA. It educates physicians about the link between our environment, medicine, and human health. The whole idea of "Sustainable Medicine" is to provide better health care while also protecting our limited environmental and medical resources. It's an up-and-coming trend, I hope.

Part of the course involved learning about all the medicines in our water supplies . . . including Prozac, Zoloft, and Lipitor. Did you know your personal metabolic by-products can survive waste-treatment plants and end up in rivers, lakes, and oceans?

An even larger culprit is the practice of flushing unused medicines down the toilet. Did your doctor or pharmacist ever tell you to do this?

There must be some un-depressed fish with low cholesterol swimming in our streams, rivers, and oceans these days. Maybe they're having their endocrine and neurological systems rearranged in other ways too. And then we eat them. hmmm . . . . could there be a problem here?

There's a brief podcast on Marketplace about this issue, also mentioning medicine take-back programs being set up in various cities so that this kind of pollution won't happen. The medicines can be incinerated so they don't impact marine life. Of course, drug companies feel this is much ado about nothing -- could it be because they might have to pay for ways to avoid polluting water supplies with their products? hmmmm . . .

Personally, I like clean water. And, I vote for staying as healthy as we can so we need less medicine in the first place.

Medicalization of Sadness

2008-02-06T15:17:00.001-07:00

Can it ever be healthy to be sad? Does sadness serve any useful purpose, or does it always indicate pathology?

It's a question that troubles our society (including Psychiatry).

Coached by pharmaceutical companies, some might believe immediate intervention is needed for any 'down' emotions whatsoever. Lose your boyfriend? Get fired from a job? Here: take a Prozac, it'll be all better.

As a psychiatrist I know there's a difference between life-numbing depression and basic everyday suffering. Not to discount the painfulness of the latter, this difference matters even if it's not always clear.

A patient come in the other day telling me about his first visit with another psychiatrist. "Within the first 15 minutes," he said, "that doctor started writing prescriptions and explaining how they would help me 'feel better.' But I wanted to know what I was feeling better from."

He tried the medicines (antidepressants and antianxiety agents) for awhile, but wanted a second opinion and possibly different approach.

I thought about how pressured we often are to feel "good" these days, as if there is no room for regular human discomfort -- even suffering. But, short of life-sapping depression that engulfs us in apathy, can't sadness and discontent alert us to things needing change? Can they even result in growth? This has often been true in my own life . . . and probably in both Barack Obama's and Hillary Clinton's campaigns. :-)

This week Newsweek (Feb 11, 2008) published a story entitled: "Happiness: enough already" ; it is a kind of backlash against being flooded with demands for constant joy. We've been flooded by ads for well-being, as if normal ebb and flow of emotional responses cannot be a part of this.

I admit that Sigmund Freud's idea of successful psychoanalysis sounded pretty dour: "substituting hysterical misery for basic human unhappiness." We focused on pathology for so many years, leaving out what facilitates health and healing. Then there was valuable research on happiness, resulting in an entire field: "Positive Psychology". Nothing wrong with that -- but what about regular okayness, simply being?

Jerome Wakefield, a professor at New York University, tells all about it in his book: The Loss of Sadness: How Psychiatry Transformed Normal Sorrow into Depressive Disorder.

Making room for this seems realistic to me, but maybe Pfizer and others will disagree.

Ho'oponopono and hypertension? Spirit, meet blood vessels

2008-01-20T12:31:00.002-07:00

Some people doubt that spiritual or meditative processes can affect physical conditions.

Yet there are many studies supporting the adjunctive use of mindfulness-based stress reduction, for instance, in conditions such as chronic pain, heart disease, psoriasis, and hypertension -- not to mention conditions said to be 'emotional', like anxiety disorders.

Enter another area for consideration: Ho'oponopono, a spiritual practice developed and used in Hawaii for centuries.

Ho'oponopono, which means "to make right" or "to correct an error", is a step-by-step problem-solving approach to identify and relieve stress. Though it one learns to care appropriately for the self through a practice of repentance, forgiveness, and transmutation. This process helps one develop a better working relationship between the conscious mind, subconscious, and superconscious (mind, body, and spirit), increasing self-understanding and self-acceptance.

Self-Identity through Ho'oponopono is a modernized version of the process created by a kahuna healer named Morrnah Simeona, and is now taught worldwide through The Foundation of I.

Might this spiritual practice also have physical health effects?

Kikikipa Kretzer PhD et al recently published a pilot study, "Self-Identity through Ho'oponopono as adjunctive therapy for hypertension management," in Ethnicity and Disease. They wondered whether Self-Identity through Ho'oponopono along with standard medical therapy might better control hypertension than standard therapy alone.

Serving as their own controls, 23 adults over age 30 with hypertension or pre-hypertension participated in a half-day class on Self-Identity through Ho'oponopono. They learned how to apply this process in their everyday lives. Systolic blood pressure decreased after the intervention, averaging 11.86 mm Hg below pre-intervention levels. Diastolic blood pressure decreased by 5.44 mm Hg. These findings were both statisically and clinically significant.

Reading the actual research paper shows that blood pressures decreased more over the 1-2 months following the intervention, than on the class day itself. Intriguingly, blood pressures even increased slightly on the class day. Why?

I wondered if class participants might have experienced increased stress with new (and maybe unfamiliar) ideas about themselves and their health. This possible effect, mirrored in the blood pressure readings, does seem to have tapered with ongoing time and practice after the class.

How many of our blood pressures rise when someone or something first challenges our long-held assumptions? What if the world really is drastically different -- and much more complex -- than we'd like to believe? hmmm . . . .

Having such spiritual resources within us can be a great relief, once we get over the shock of having them. :-)

The study included measures of spirituality before and after the classes; these scores increased significantly after the intervention.

Also, 91% of study participants wanted more personal involvement in their healthcare treatments. Providing a simple way to deal with stress, Ho'oponopono could allow such involvement while also improving blood pressures.

In this study, Self-Identity through Ho'oponopono offered a low-cost, low-risk, and readily accessible intervention associated with lower blood pressures and improved feelings of well-being in participants.

Though some will say the study is "small" (only 23 subjects), it carries big implications. I'm hoping the authors will explore further -- and that people like us will stay tuned.

Finding the Healer Within

2008-01-12T22:25:00.000-07:00

Recently I read a wonderful book, The Tennis Partner, by Abraham Verghese MD.

In it Verghese describes his friendship with a medical resident who plays beautiful tennis, is brilliant at patient care, and who fills a deep need for companionship during Verghese's marital separation. Unfortunately, the friend also turns out to be addicted to cocaine.

The author's ability to honestly share his own feelings is rare in medicine, since many of us try to run from emotions we might think are 'negative'. But Verghese expresses pain, jealousy, anger, and intense grief along with compassion, humor, and authentic love for patients, students, family, and work. Also he details minute, earthy characteristics of his surroundings and those who people his life. Through this kind of writing, we are present: seeing, hearing, feeling, smelling, and almost tasting everything.

I could not put the book down.

Writing a book like this takes courage, and yet it also must be like a rushing rapid at times; the story and experience must come out. The author is a witness to what flows through him or her. Not all are as honest with this as Verghese, though. When your soul writes the book, people can feel it; also, their own pain resonates to the surface to be re-experienced and dealt with. Perhaps healing can come about in this way too.

There is a Healer within each of us, which can awaken when others' harmonics call. Verghese wrote his book with purpose and intent, and it could certainly have served his healing from the loss of an intelligent, talented, yet vulnerable friend. However, it was also no accident that I picked up the book, and reacted to myself and ungrieved prior losses through it. With those, there was more acknowledgement and releasing to do.

I am grateful, Dr. Verghese, for your gift. I am grateful also to the Healer within all of us.

From Hopi Elders in Oraibi, to all

2008-01-05T11:23:00.001-07:00

Today I received a reminder of something I have seen before, but which permeates more deeply because of my recent visit to Oraibi. To me there is similar music in both Hopi and ho'oponopono wisdom -- maybe others will hear it too.

Thanks to Dr. Dan Benor of Wholistic Healing Research for his email containing the following:

Wisdom from the Elders of the Hopi Nation

as we cross the threshold into a cycle of our journey of awakening.

"You have been telling the people that this is the Eleventh Hour.

Now you must go back and tell the people that this is the Hour.

And there are things to be considered:

Where are you living?

What are you doing?

What are your relationships?

Are you in right relation?

Where is your water?

Know your garden.

It is time to speak your Truth.

Create your community.

Be good to each other.

And do not look outside yourself for the leader.

This could be a good time!

There is a river flowing now very fast.

It is so great and swift that there are those who will be afraid.

They will try to hold on to the shore.

They will feel they are being torn apart, and they will suffer greatly.

Know the river has its destination.

The elders say we must let go of the shore, push off into the middle of the river, keep our eyes open, and our heads above the water.

See who is in there with you and celebrate.

At this time in history, we are to take nothing personally.

Least of all, ourselves.

For the moment that we do, our spiritual growth and journey comes to

a halt. The time of the lone wolf is over. Gather yourselves!

Banish the word struggle from your attitude and your vocabulary.

All that we do now must be done in a sacred manner

and in celebration.

We are the ones we've been waiting for."

~The Elders, Oraibi, Arizona Hopi Nation~

Peace in Every Moment

2007-12-31T18:26:00.001-07:00

Many people write resolutions this time of year, and we know what often happens.

Our lists are long and convoluted, often encompassing pounds of grief, anguish, guilt, and previous years' incompletions. We intend to wipe our slates clean and start over, as if all insecurities could vanish overnight.

Right.

Please forgive my questioning such long-held tradition. But I feel battered by so many recent emails promising to 'motivate' and propel me 'to the next level' -- as if where I am is not good enough. Maybe you have received these too? The ones offering to "coach" you, remake you, and overhaul your very being?

To me, there's more right than 'wrong' with most of us. I've felt this for many years, and am not alone.

Earlier this year, I met Dr. Ihaleakala Hew Len, a Hawaiian psychologist teaching "Self-Identity ho'oponopono" (hoh-oh-poh-noh-POH-noh), an ancient process of forgiveness and stress reduction. It's about valuing who we really are . . . rather than focusing so on outer achievements, accolades, and intellectuality.

Ho'oponopono also involves accepting 100% responsibility for whatever appears in our lives. According to Dr. Hew Len, people and situations show up because of accumulated memories from the past -- which we can ask Divinity within us to cleanse. It's our choice to do this, or to continue engaging in whatever chaos might be presenting itself at the time.

The practice is called "cleaning", and can be like a mantra of sorts.

Spending time with Dr. Hew Len and his colleagues (http://www.hooponopono.org/) can be quite uncanny. On the one hand, it undoes ideas that WE are 'in charge' of our outcomes, while it simultaneously models care for our innate selves. And although ho'oponopono is not a religion, it reconnects people with aspects of themselves that are eternal -- yet may have long been ignored.

Ho'oponopono views our basic selves as perfect; 'data' from old (often multigenerationally held) memories skews our present experience. It is this 'data' that needs cleaning and releasing, not us.

Practicing ho'oponopono generates profound peacefulness. Similar states are described by Mindfulness Meditation masters such as Thich Nhat Hahn and Dr. Jon Kabat-Zinn; shamanic and Native American healers; even Christianity refers to the "peace which passeth all understanding".

It is wondrous that so many traditions reach a similar confluence point.

The basic idea with ho'oponopono is that each moment offers a choice to either release chaos, or continue struggling. No annual resolution lists are required, since one is practicing a constant process all year long. Each 'problem' offers a new opportunity, just like the New Year does . . . only on a smaller and possibly more manageable scale.

For me this seems simpler; also, we each can do it on our own. In fact, that's the point: dealing with what is inside us, rather than criticizing or complaining about others.

To learn the basics of ho'oponopono, Dr. Hew Len and others offer weekend seminars. http://www.hooponopono.org/ tells more. I have been grateful to meet many others working with themselves in this way; it's helping me along my own journey. Who knows -- lives might transmute 'to the next level' all on their own. :-)

Happy 2008, and beyond.

Christmas in Hopiland

2007-12-25T20:21:00.000-07:00

I've been fortunate to spend my Christmas in Arizona, although some might not see it that way.

After all, how can it ever seem like winter here? Well, it was surely 10 degrees or less on the Hopi Reservation the other night. My bones felt it as the wind blew. Also, some snow was on the ground despite the sunny day. It's what happens at 6000+ feet in elevation.

People of all generations gathered to enjoy bounty from so many others -- playing games, singing carols, sharing their food as well as the warmth of their homes. Most heat their homes with wood or coal when they have it, not electricity or gas.

One elderly matriarch described special preparations this time of year, such as the men making prayer feathers to bless all the households. Trouble is, this year the main ceremonial leader had been hospitalized at the last minute, disrupting plans. Others had to assume his position, and she worried that eventually they might lose the old ways if younger people did not learn correctly.

These rituals aren't on videos; they're orally transmitted.

I thought about how many had been taken from their homes as children, sent off to boarding schools and forbidden to speak their native language or practice their religion. Then, several years ago, some special relics were stolen from the Hopi kiva in which they were kept. This woman explained how this had demoralized them, and certain villages had stopped doing their ceremonies.

I was glad that in Shongopavi, the old ways still survive. Otherwise she might not be telling me about this.

There was also a small Christmas tree in the home, and the children knew about Rudolph the Red-nosed Reindeer. One little boy wanted my antlers, which I'd donned for celebration. Of course I was happy to give them to him. He danced around the house on all fours, imitating Santa's favorite critters.

I also hoped he would someday be among those preparing prayer feathers for his tribe. Many voices sing of peace at Christmas, and some of the most heartful are Hopi. May they sing in their own way, always.

Winter Solstice -- on our way to Healing

2007-12-21T20:36:00.000-07:00

Tonight, December 21st, is Winter Solstice --- which many know as the longest night of the year. I think of past years in my life, where many nights DID seem like "the longest," but not in a happy way.

This year is different.

The night is cold and dark here in Sedona, where I am preparing for an early morning trip to the Hopi reservation for a special Christmas project inspired by the Crossing Worlds Foundation. http://www.crossingworlds.org/ Somehow I have become part of this group headed by Sandra Cosentino, which collects and delivers supplies, food, and Christmas gifts to Hopi people living on the reservation.

These people have been kind to me by offering their hospitality and healing ways during a vision quest last year. They have also allowed me to experience some of their ceremonies and dances, which they have been doing for thousands of years. With help from the Katsinas, they do this to keep the world in balance. What they do benefits everyone, including non-Hopi.

So, I offer my thanks by helping with Crossing Worlds, and am excited to think of the journey that will come. Boxes of oranges, apples, yams, carrots, eggs, cheese . . . and great toys for the kids who will sing carols with us. My SUV is filled to the gills, but my heart is even fuller. :-)